Yoga class with Verena Mayr

Abstract

Sponsored by the University of Innsbruck, this yoga session is based on Anusara – a 60-minute breath-focused hatha yoga vinyasa class for all levels. Yoga mats will be provided. About the instructor Verena Mayr is a yoga instructor and a breath and voice teacher. Since 2005, she has worked with groups and individual clients and continues to advance her studies alongside teachers such as Angela Farmer and Laruga Glaser. Verena is currently registered and certified by the Yoga Alliance. She also is an RYT 200 certified yoga instructor by Sivananda Yoga following the completion of her teacher training with Katchie Ananda at Airyoga Zürich and Sundari Yoga St. Gallen, Switzerland. Verena has also been trained in the Atem-Tonus-Ton® method of body-based vocal exercise developed by Maria Höller-Zangenfeind in Zürich and holds a certificate as a teacher in breath experience from the Institut für Atemlehre in Berlin.