Meditative Yoga with Clare Gayler, Kaboom Fitness

Abstract

If you're feeling overwhelmed with the current climate in more ways than one then join us for a meditation session with Clare Gayler of Kaboom Fitness. Change is happening around us in so many ways not just environmentally and it can leave us feeling ungrounded, unstable and disconnected. Through meditation, we can find peace amongst the chaos and start to plant a seed again and connect with our inner strength. Once we give ourselves the space we need we can start to have a more positive influence on those around us and our environment. Be kind to yourself and take half an hour away from the crazy schedule to retreat, relax and replenish.